Too Much Coffee: These Are the Symptoms

Many people drink too much coffee every day – in moderation, that’s not too much of a concern. But those who consume too much coffee often notice undesirable symptoms. We’ll tell you the signs you’ve been drinking too much coffee and what you can do about it.

These symptoms appear when you drink too much coffee

Coffee can benefit your health if you don’t consume too much of it. If you stay under a quantity of up to 400 milligrams (maximum four cups) of coffee per day, this is considered harmless. Since everyone reacts differently to caffeine, it is difficult to make general statements.

We explain the most common symptoms of increased coffee and caffeine consumption and their causes:

• Inner restlessness, nervousness and anxiety due to irritation of the nerves.
• Rapid heartbeat and palpitations because the caffeine in coffee accelerates the heartbeat.
• Breathing problems, such as shortness of breath, which is due to high blood pressure.
• Eye twitching caused by nerve irritation.
• Migraines and headaches, since coffee acts on vascular tone.
• Stomach problems caused by the bitter substances in coffee.

Drunk too much coffee – now what?

If you find that you have drunk too much coffee, it is important to limit the consumption of the hot drink. If you notice the first signs, you should act immediately:

• Do not continue to drink coffee or other caffeinated beverages. It is better to use water and treat yourself to rest. If the symptoms do not subside, you should consult a doctor. In this case, the symptoms may also have another cause.
• It is also important to limit coffee consumption in the long term. You can do this by consuming a little less caffeine every day. Gradually reduce the cups until you have the coffee down to a healthy level.
• It is also possible to avoid coffee altogether . Try this out for four weeks and see if it makes you feel better. If the symptoms disappear completely, it is likely that you have allowed yourself too much coffee over a longer period of time. A coffee withdrawal in the form of detoxing can now help.

Alternatives to classic coffee

You have already reduced your coffee consumption and are now looking for a worthy substitute for breakfast or a piece of cake? We have some ideas for you:

• Decaffeinated Coffee : A good alternative is decaffeinated coffee. This contains only very small amounts of caffeine that do not trigger any of the symptoms mentioned above. It can also be very helpful during pregnancy , for example.
• Matcha tea : Matcha tea is also a useful substitute for coffee. This is a natural pick-me-up that can also shine with health benefits.
• Healthy Energy Drinks : Do you consume coffee to start the day with more energy? A homemade energy drink made from coconut water and green tea contains just a fraction of the caffeine of coffee, but is just as enjoyable.