John Myers
Contents
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Ingredients
- 200 g Mixed minced meat
- 1 Large onion
- 1 Large spring onion / spring onion
- 1 Fresh peppers
- 1 Clove of garlic
- 400 g Chunky tomatoes / pizza tomatoes - here can
- 140 g Corn - here can
- 125 g Kidney beans - here can
- 1 tsp Sambal Oelek
- 1 Tablespoons of herbs - here herbs from Provence, frozen
- 2 tbsp Tomato paste
- 100 ml Vegetable broth
- Pepper, salt, paprika
- 2 tbsp Oil for frying
- 125 g Long grain rice
- 6 Tortillas
- 100 g Pizza cheese / pinel cheese for gratinating
Instructions
- Cook rice according to the instructions on the packet. Cut the onion into small cubes, the spring onion into small rings / strips, dice the paprika and chop the garlic clove. If fresh herbs are used, chop them. Drain the corn and kidney beans.
- Heat the oil in a pan and brown the mince with the onions and garlic vigorously. Add paprika and spring onions and sweat with them. Add Sambal Oelek and mix everything well. Deglaze with the vegetable stock and the can of tomatoes.
- Scatter in the herbs, add the corn and beans. Drain the rice and add it too. Thicken with tomato paste and season strongly with the spices. Let everything simmer for about 5 minutes and then let cool down a little.
- Heat the individual tortillas in the microwave for about 5 seconds or briefly in a pan without fat. Put some cheese on top and distribute the mince on top. Roll up the tortillas and place in a baking dish. Spread the remaining minced meat around the tortillas and sprinkle everything with cheese.
- Bake in a fan oven for about 20 minutes until the cheese has melted completely.
- I divided the amount into two casseroles - so don't be surprised at the photos 😉 Bon appetit!
Nutrition
Serving: 100gCalories: 195kcalCarbohydrates: 21.5gProtein: 10.2gFat: 7.5g
