Contents
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Ingredients
- 150 g Tuna in its own juice, drained
- 1 Onion, small or shallot
- 2 tbsp Salad cream
- 50 g Low fat quark
- 2 tbsp Yogurt
- Salt, pepper from the mill
- 2 tbsp Chopped basil
- Sugar to taste
Instructions
- Peel the onion and chop finely. Put the quark, yogurt and cream salad in a bowl. Drain the tuna and tear it into the bowl. Mix all ingredients with the mixer and then stir for 3 minutes on high. Season to taste with the spices and basil. Pour into a small mason jar and place in the refrigerator, tightly closed. Lasts a few days.
Nutrition
Serving: 100gCalories: 109kcalCarbohydrates: 6.2gProtein: 5.3gFat: 6.9g