in Recipes

Tuna pan

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Ingredients for 4 servings:

  • 2 cups rice
  • 2 cans of tuna in oil or spicy with vegetables
  • 2 stalk(s) leeks
  • Salt
  • curry

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

simple and delicious!

Cook the rice in twice the amount of water and a little salt, season with curry. Trim and wash the leek, cut it lengthwise, and cut it into strips. Remove 1 tablespoon of oil from the tuna and discard the rest. Sauté the leek in the oil in a pan, season with salt and curry, add the tuna, and heat gently. Finally, carefully fold in the rice, seasoning with more salt and curry if desired. The tuna stir-fry can also be eaten cold as a salad. Fresh leek rings or strips are a good garnish. Using spicy tuna with a side of vegetables makes the stir-fry a bit more flavorful and juicy.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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