John Myers
During pregnancy you should consume the superfood turmeric with caution. In this article we will tell you why this is so and which superfood alternatives are available for you.
Turmeric during pregnancy: you need to know that
Turmeric has been on the list of the most popular superfoods since the turmeric latte at the latest. The essential oils present in the spice and the active ingredient curcumin are anti-inflammatory, antioxidant and therefore very healthy. But why should turmeric be avoided in large quantities during pregnancy?
- There is still no reliable research on the consumption of turmeric during pregnancy.
- You should be careful with foods whose effects on the pregnant body are unclear. In fact, bleeding and cramping have been reported after ingesting large amounts of the spice.
- Small amounts of turmeric, for example in a dish, will not harm you or your baby. However, as a precaution, the popular turmeric latte with a full teaspoon of turmeric should wait until after the birth.
- If you have concerns and fears, always contact your gynecologist in confidence.
Suitable superfoods during your pregnancy
The need for nutrients is never as high as during pregnancy. Everything that is healthy and particularly nutritious should be on the plate. Unless you suffer from the dreaded morning sickness and can’t get anything down. Superfoods are very popular because they are just bursting with nutrients and vitamins. But which superfoods can you safely enjoy as a pregnant woman?
- B vitamins, vitamin E, minerals, amino acids and antioxidants – everything is in coconut oil. Coconut oil is diverse, healthy and full of “good fats”. By the way: The oil is also ideal for creaming the baby bump.
- Barley grass is just as diverse as coconut oil and provides enzymes, antioxidants, amino acids, vitamins, folic acid and minerals. The placenta is strengthened by the high amount of iron and the expectant mother also experiences an energy boost.
- Chia seeds are trendy and versatile. Whether in muesli, in a smoothie, as a pudding or in biscuits. The small, inconspicuous seeds are real bundles of energy. They are rich in omega-3 fatty acids, antioxidants, fiber and iron.
- Flax seeds are the little sister of chia seeds. And yet the local Sami have just as much up their sleeves. Omega-3 fatty acids and fiber can also be found here. Note: Flaxseeds contain plant estrogens, which can trigger uterine contractions and opening of the cervix. So avoid flaxseed until the 36th week of pregnancy.
- Nuts are a nutritious snack that’s packed with healthy fats, protein, and fiber. A homemade nut butter is also a great addition to the breakfast table. Please note, however, that peanuts also contain plant estrogens and, like flaxseed, should therefore only be on the menu after the end of pregnancy.
These foods are labor inducing
Labor-inducing foods, as the name suggests, can induce labor. When the pregnancy is coming to an end, some expectant mothers like to use various home remedies and methods to finally get the long-awaited birth rolling.
- While spicy food is avoided during pregnancy because of heartburn, it is of interest to pregnant women trying to induce labor. The hot spices stimulate the intestines and stimulate the uterus.
- The due date is finally here and the baby is staying where it is. Fresh pineapple is said to help. The enzymes it contains are said to soften the cervix and stimulate labor.
- The potassium present in bananas is essential for the muscle activity of your uterus. Too little potassium can even delay labor.
- If you want to stimulate your labor, always talk to your gynecologist first. All labor-inducing foods work differently for each pregnant woman, and for some, they may not work at all. But rest assured, your baby will come when the time is right.
