Turmeric When Breastfeeding: What You Should Consider When Breastfeeding

Are you breastfeeding and like to spice things up with turmeric, you may be wondering if this goes together. You can find out what effect turmeric has during breastfeeding in this health tip.

Turmeric – Effects of the spice on breastfeeding

Turmeric not only refines dishes. The spice has some beneficial effects on the body.

• For example, turmeric is known to aid in digestion. Turmeric also acts like ginger against inflammation .
• It is also often read that turmeric is recommended during breastfeeding because it promotes milk production.
• However , a 2020 study found that curcumin gently inhibits milk production – but reduces breast inflammation while breastfeeding.
• However, turmeric can cause an allergic reaction in some people.

Turmeric is harmless in small amounts

In the nursing mother, turmeric can slightly inhibit milk production as discussed in the first section.

• A scientific database can be used to find out whether turmeric has any effects on the baby that is breastfed.
• The database points to a study that found turmeric did not cause any adverse reactions in babies.
• However, it depends on the amount you use. You can find out how much turmeric a day is healthy in a separate article.
• If you consume a lot of it, gastrointestinal problems can be the result. However, a pinch of the spice on the food should not cause any problems.
• However, we can only refer to the information from the studies mentioned. Better to be on the safe side and consult your gynecologist if you are breastfeeding and want to spice up your food with turmeric.

What actually is turmeric?

Turmeric originally comes from India. It is a ginger plant, which is also known under the names turmeric, Chinese root or yellow ginger.

• In the Middle Ages, the spice reached our region via the Silk Road. In Europe, turmeric is mostly used in curries.
• Nevertheless, it remained unknown to many people for a long time. Turmeric only experienced an upswing in recent years, when numerous chefs began using it in public cooking shows. This is how it developed into the trend spice par excellence.
• In recent years, many people have used turmeric as a health spice. In some instructions you can even read that it is called medicine.
• The valuable and edible part of the plant is found underground in both turmeric and ginger. When the rootstock is ripe, it is dug up and cleaned. Hot water is used for this.
• The water treatment causes the cells to open. The pigments (curcuminoids) then flow through the plant fibers. This in turn causes the flesh to take on the well-known intense to orange-yellow color.
• You can usually buy dried and ground turmeric.