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Vegan apple and banana muffins

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Ingredients for 1 servings:

  • 3 banana(s), ripe
  • 1 apple
  • 150 ml oil
  • 200 g spelt flour
  • 6 tbsp spelt flakes
  • 50 g sugar
  • 1 packet of baking powder
  • 1 pinch of salt
  • 1 shot of mineral water

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

for 18 muffins

Place the peeled bananas in a bowl with the oil and sugar and puree with a hand blender. Then add the flour, spelt flakes, baking powder, and salt and mix again. The batter will be quite firm. I added a splash of mineral water to loosen the mixture a bit. Now dice the apple and fold it into the batter. Finally, fill the batter into the muffin cups and bake in a preheated oven at 150°C for about 20-25 minutes. When I serve them, I like to top the apple-banana muffins with a little sugar and cinnamon. This recipe makes 18 muffins.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vegan apple and banana muffins

Apple-banana muffins, low carb and vegan