Ingredients for 1 servings:
- 300 ml water
- 2 tbsp margarine (Alsan)
- 3 tbsp flour, sifted
- 1 tsp mustard
- 4 tbsp, heaped nutritional yeast
- 1 tsp salt
- n. B. Pfeffer
- n. B. Nutmeg
Instructions
Working time approx. 3 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 13 minutes
Heat the water in a saucepan. Add the margarine, sifted flour (I use spelt flour), mustard, and nutritional yeast. Whisk continuously. Add salt, and perhaps a pinch of pepper and nutmeg. The consistency can be adjusted: Too thick -> add more water. Too thin -> add more flour or nutritional yeast. The sauce is very versatile: as a dip for chips, for a cheese fondue, as a sauce for pasta, as a béchamel substitute for lasagna or for cheese spaetzle, etc. Very tasty and authentic. The amount of margarine can be reduced slightly if you prefer a lower-fat sauce.



Facebook Comments