John Myers
Contents
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Ingredients
- 20 small Chunks of soy
- 500 ml Vegetable broth
- 500 ml ********************
- 1 medium sized Chopped onion
- 3 Toes Garlic chopped
- 0,5 tube Tomato paste concentrated three times
- 0,5 tsp Harissa paste
- 500 ml Vegetable broth
- 3 piece Bell peppers (red, yellow, green) - cut
- Cut
Instructions
Prepare the chunks of soy
- Bring the soy chunks to the boil briefly in the vegetable stock and let it steep for 10 minutes. Then drain them on a sieve and let them cool down.
- Now cut the swollen soy pieces into goulash size and fry them in the Alsan with the chopped onion and garlic.
- Add the cut peppers, sear everything well - this is how roasted aromas are created and they give taste -
- Now add tomato paste and harissa paste and let simmer a little (about 1 minute) then fill everything up with the vegetable stock, stir well and bring to a simmer again.
- The whole thing should now simmer gently for a good 20 minutes, the moisture will escape a little. Don't forget to stir every now and then.
Recommended side dishes
- We had boiled potatoes with it, but rice or pasta, but other things are sure to go well with it.
Nutrition
Serving: 100gCalories: 19kcalCarbohydrates: 0.4gProtein: 0.2gFat: 1.8g
