Ingredients for 12 servings:
- 250 g chickpeas from a jar, can or home-cooked
- 2 large onions
- 4 garlic cloves
- 2 slices of toast or 1 piece of stale pastry
- ½ bunch parsley
- 1 tbsp, heaped coriander (coriander leaves)
- salt and pepper
- Soup powder
- cumin
- possibly turmeric
- ½ lime(s), juice
- 1 tbsp soy flour
- 2 tbsp wheat flour
- Rapeseed oil for frying
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour
chickpea-based
Drain the chickpeas, mash them lightly with a fork, and place them in a tall container. Peel and finely dice the onions, peel the garlic and press it through a press, and cut the toast or stale bread into small cubes. Add all ingredients except the flour to the container and blend with a hand blender until smooth. Then add both types of flour and knead with wet hands. Let the dough rest for a while. Spread some flour on a board. With wet hands, form small balls from the dough and place them on the board. Heat some rapeseed oil in a pan and fry the falafel until crispy brown on all sides. Enjoy with sauces, salads, vegetables, or rice.



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