Ingredients for 2 servings:
- 2 apples, sweet and sour
- 1 banana(s)
- 4 tbsp sunflower seeds
- 2 tbsp sesame seeds
- 3 tbsp chia seeds
- 2 tbsp, heaped soy yogurt (yogurt alternative) of your choice
- 2 shots of oat milk (oat drink)
Instructions
Working time approx. 5 minutes; Rest time approx. 2 minutes; Total time approx. 7 minutes
Dice the apples and banana and place them in a small bowl. Add all the seeds and kernels, then stir in the yogurt and oat milk. Mix well and let stand for 2 minutes to allow the chia seeds to swell.



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