in Recipes

Vegan spread with zucchini and tofu

Spread the love

Ingredients for 1 servings:

  • 3 zucchinis
  • 1 onion(s) (vegetable onion)
  • 2 handfuls of mixed nuts
  • 1 pinch of salt
  • 1 pinch(s) of pepper
  • 1 pinch of chili powder
  • 250g tofu
  • 1 dash of olive oil, sesame oil etc.
  • 1 pinch of nutmeg
  • 1 pinch(s) of oregano

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

easily digestible

Roughly chop the zucchini and onion and bake in aluminum foil or a Roman pot for about 1 hour. Toast the nuts for the last 10 minutes. Then remove everything and place it in a food processor. Add the tofu, spices, and salt, and blend everything thoroughly. This will serve one or two people for several days.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Donauwellen juicy and creamy

SABO's – Schnitzel topped with onions and cheese.