John Myers
Vegan: Vegetable Stew with Spelled
The perfect vegan: vegetable stew with spelled recipe with a picture and simple step-by-step instructions.
- Diced swede
- Diced celery bulb
- 3 medium sized Diced carrots
- Broccoli stem cut
- 3 tbsp My vegetable broth *
- 1 liter Water
- 200 g Spelled grains
- Kohlrabi leaves
- 1 handful Parsely
- Peel, wash and dice the vegetables.
- Put the vegetables in a large saucepan, sprinkle the vegetable stock over them, pour the water over them and bring everything to a boil with the lid closed.
- When it starts to boil add the spelled grains and then bring the whole thing back to the boil for about 20 minutes.
- The kohlrabi leaves are left over from the daily raw diet 🙂 if they get a little wilted I just put them in cold water for 30 minutes then they are “fit” again 🙂 the kohlrabi leaves and the parsley are chopped up and then put in Don’t let the soup boil anymore.
- 5 …. well then …. enjoy your meal …. and when it’s cold outside, the soup is just the thing.
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