Vegetarian fried minced meat without soy

Ingredients for 3 servings:

• 130 g oat flakes
• 100 g grated cheese (vegan: pizza cheese)
• 130 ml milk (vegan: unsweetened almond milk)
• 1 egg(s) (vegan: egg substitute)
• some salt and pepper
• 1 tsp, crushed paprika powder, rose hot
• some herbs of Provence
• some broth, granulated
• n. B. onion(s)
• Fat for frying, e.g. coconut oil

Instructions

Working time approx. 5 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

for Bolognese, vegetable stir-fry and casserole, gluten-free and vegan possible

Mix all ingredients together, except the onions (this is best done by hand) and let stand for 10 minutes. If you like onions, you can dice a small onion, sauté it in a little fat, and set aside. Heat some fat in a pan (I use coconut oil) and add the oat mixture. Use a wooden spoon to break up the mixture while frying, just like you would with minced meat. When everything is golden brown, add the onion, turn off the heat, and let it fry for another minute. Tip: For a Bolognese sauce, prepare the sauce and add the minced meat at the end. The same applies to vegetable stir-fries. It’s also ideal for casseroles.