John Myers
Contents
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Ingredients
for the onion quark
- 500 g Low fat quark
- 200 g Cream cheese
- 1 size Onion
- Pepper from the mill
- 1 tbsp My vegetable broth *
- 1 tbsp Oat milk
For the gruk salad
- 2 piece Cucumbers
- 1 tbsp My vegetable broth *
- 1 tbsp Vinegar to taste
- 1 tbsp Oil to taste
- Pepper from the mill
- 1 middle Onion in rings
Instructions
- Put the potatoes in water and cook.
Onion curd
- Put the quark with the cream cheese in a bowl, add the oat milk to make the whole thing smoother, then add the finely chopped onions, season everything with pepper and the vegetable stock ... and let it steep.
cucumber salad
- Peel the cucumbers and cut in half lengthways, scrape out the seeds with a spoon and then plane ... season everything with pepper and the vegetable stock, then add the onion cut into rings, stir well and let it steep a little. Add the oil and vinegar just before eating ...
- * Supplies: Make your own vegetable stock
Nutrition
Serving: 100gCalories: 73kcalCarbohydrates: 3.2gProtein: 13.5gFat: 0.2g
