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Vegetarian spaghetti Bolognese with zucchini

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Ingredients for 2 servings:

  • 200g spaghetti
  • 60 g soy granules, soft
  • 200 ml vegetable stock
  • 1 large onion(s)
  • 1 clove(s) garlic
  • 1 large zucchini
  • 1 can tomatoes, chopped
  • smoked salt
  • pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

simple, delicious and vegetarian

Boil the soy granules in the vegetable stock and let stand for 5 minutes. Boil the water, add the spaghetti to the boiling water, and cook according to the package instructions until al dente. Heat the oil in a pan and fry the soy granules. Squeeze the garlic clove, dice the onion and zucchini, add them, and fry. Add the tomatoes. Half-fill the can with water, add the water, and simmer for 5-10 minutes. Season with smoked salt and pepper to taste. In my opinion, this Bolognese is very close to proper spaghetti Bolognese and is enough for 2 large portions. Each portion of Bolognese contains approximately 135 kcal. A total of approximately 420 kcal per portion.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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