Ingredients for 2 servings:
- 200g spaghetti
- 60 g soy granules, soft
- 200 ml vegetable stock
- 1 large onion(s)
- 1 clove(s) garlic
- 1 large zucchini
- 1 can tomatoes, chopped
- smoked salt
- pepper
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes
simple, delicious and vegetarian
Boil the soy granules in the vegetable stock and let stand for 5 minutes. Boil the water, add the spaghetti to the boiling water, and cook according to the package instructions until al dente. Heat the oil in a pan and fry the soy granules. Squeeze the garlic clove, dice the onion and zucchini, add them, and fry. Add the tomatoes. Half-fill the can with water, add the water, and simmer for 5-10 minutes. Season with smoked salt and pepper to taste. In my opinion, this Bolognese is very close to proper spaghetti Bolognese and is enough for 2 large portions. Each portion of Bolognese contains approximately 135 kcal. A total of approximately 420 kcal per portion.



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