Walnuts in the Evening: That Is Why They Are Recommended as a Snack

Walnuts in the evening are a great snack when relaxing in front of a good movie or reading an exciting thriller. Walnuts come with a range of healthy fatty acids, vitamins and minerals. They are considered so-called brain food.

Walnuts in the evening: This is what makes nuts so healthy

Eating walnuts in the evening will stimulate your brain and balance your blood sugar levels. So grab a handful of walnuts instead of the bar of chocolate.

• What makes walnuts so healthy is their abundance of omega-3 fatty acids, protein, vitamins and minerals.
• Above all, the vitamin B contained in the nuts ensures that the brain remains healthy. In addition, eating walnuts regulates your cholesterol levels, and the antioxidants may prevent cancer.
• The density of omega 3 and omega 6 fatty acids in the walnut makes a positive contribution to reducing stress. So perfect for a snack in the evening to wind down.
• In addition, the potassium and protein in the aromatic nut help to build muscles. So if you do sport in the evening, the nut snack makes a good contribution to your growing muscle mass.