Water with Mint: This is How the Drink Helps You Lose Weight

Water with mint not only refreshes, but the drink also helps with weight loss. One reason is the fiber contained in mint. In this practical tip, you will find out which other ingredients are beneficial and how you prepare the drink.

Water with mint – the ideal drink for losing weight

Water with mint not only quenches thirst but also helps with weight loss. The drink’s low-calorie count is only one reason for this.

• The mint actively helps to shed excess pounds. The dietary fibers contained in the mint play a part in this. These stimulate digestion.
• Furthermore, mint contains a lot of vitamin C. This vitamin is important for the formation of norepinephrine, a hormone of the adrenal gland.
• Norepinephrine makes you feel fitter. It also increases fat burning.
• Mint prevents food cravings and generally curbs appetite.

How to prepare mint water

Water with mint is quick to prepare. Adding other ingredients can increase the effect of the drink on the body.

• Fill a large jug with tap water or still mineral water and add plenty of fresh mint leaves.
• Tip: Add a peeled and chopped cucumber, a small piece of ginger, and a few slices of lemon to the water.
• So you get a vitamin-rich and delicious thirst quencher. It is best to leave the mixture in the fridge overnight.