John Myers
Have you ever eaten or heard of tahini or sesame paste? If you are interested in where it comes from and how it is made, you can find out more about it here. We have compiled all the facts worth knowing for you.
Interesting facts about tahini
Tahini – also known by the names tahini or tahini – is a creamy paste made from sesame seeds. It is widespread in the Arabic, African, and Asian regions. With its main ingredient sesame, it is rich in vitamins, fiber, minerals, and unsaturated fatty acids. Tahini is healthy and very popular among vegetarians and vegans. Due to its high oil content, sesame paste is also very high in calories.
Use
Tahini is an indispensable part of oriental cuisine. The paste is, among other things, a basic component of:
- Hummus (chickpea puree)
- Baba Ganoush (eggplant puree)
- Halva (candy)
It is used as a basis for dips, dressings, or sauces as well as for refining vegetable dishes.
Tip: You don’t tolerate peanuts? Then try tahini instead of peanut butter as a spread.
Manufacturing
The tahini is easy to make. The basic ingredients for the sesame paste are sesame seeds and, if necessary, some oil, e.g. B. sesame oil or vegetable oil.
The sesame seeds are first roasted in a pan without adding oil. As soon as they have turned a light brown color, take them off the stove and let them cool down.
Then put the cooled sesame seeds in a blender or puree them until they form a paste. Blending releases oil. If necessary, you can also add a little oil while mixing until the mixture becomes creamy. However, the ratio should be a maximum of 1 part oil to 4 parts sesame seeds so that the mass remains nice and creamy.
Now pour the pureed mass into a clean glass jar with a screw cap and close it tightly. Make sure that the mass is always covered with a little oil so that it doesn’t go moldy. If there isn’t enough oil to cover the tahini, just add some more oil.
Tip: The oil used influences the taste of the paste. The sesame flavor will be more intense if you stir in some sesame oil while pureeing. The tahini will be milder if you use neutral vegetable oil instead. And if you want, you can also stir a pinch of salt into your tahini while mixing.
We have an easy recipe for you that you can use to make tahini yourself!
Alternatives to tahini
Instead of sesame seeds, you can also use other oilseeds, such as B. sunflower seeds, pumpkin seeds, peanuts, or cashew nuts. You can make a delicious paste yourself from the seeds and nuts in the same way. They represent an adequate substitute for sesame seeds.
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