John Myers
Fruit contains many healthy nutrients such as vitamins, minerals, and fiber. Some varieties are relatively low in calories, while others have a higher energy value and can be used well for a high-calorie meal. With 90 kilocalories per 100 g of fruit, the banana is one of the higher-calorie representatives. Lychee, grapes, and cherries also have relatively high energy content and can be helpful if you want to gain weight in a healthy way. The lowest-calorie fruits include strawberries, raspberries, and watermelon.
You can read here which types of fruit contain how many calories per 100 g:
- Banana: 90 calories
- Lychee: 75 kcal
- Red and green grapes: approx. 70 kcal
- Fig: 63 kcal
- Apple: 61 calories
- Cherries: 60 kcal
- Mango: 59 calories
- Pineapple: 56 calories
- Kiwi: 54 calories
- Pear: 52 kcal
- Clementines: 46 calories
- Apricot: 43 kcal
- Orange: 43 calories
- Peach: 41 calories
- Watermelon: 38 kcal
- Blueberries: 37 kcal
- Blackberries: 36 kcal
- Raspberries: 34 kcal
- Strawberries: 32 kcal
Anyone who not only cares about calorie intake but also consumption is well advised to use a calorie calculator!
