Ingredients for 1 servings:
- 50 g onion(s), diced
- 1 tbsp rapeseed oil
- 1 tsp black pepper, freshly ground
- ½ tsp salt
- 2 tsp turmeric
- 250 g spelt flour (wholemeal)
- 1 pack of cream of tartar baking powder
- ½ tsp coriander powder
- ½ tsp cardamom powder
- 250 g low-fat quark (low-fat curd cheese)
- 3 tbsp low-fat yogurt
- 1 egg(s)
- 1 tbsp herbs
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes
Preheat oven to 200 degrees Celsius. Heat the rapeseed oil with turmeric and pepper in a small saucepan. Briefly fry the diced onion, remove from heat, and let cool slightly. Mix the dry ingredients in a bowl, then stir in the curd cheese, yogurt, egg, and onion. This will quickly form a smooth dough. With wet hands, form 8 equal-sized rolls. Brush with water. Bake on a baking sheet lined with baking paper at 200 degrees Celsius for approximately 25-35 minutes.



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