Whole grain rolls

Ingredients for 1 servings:

• 200 g rye flour
• 200 g wheat flour (wholemeal)
• 100 g spelt flour
• 200 ml water
• ⅛ liter buttermilk
• 1 packet of dry yeast
• 2 tsp salt
• Sunflower seeds, pumpkin seeds, or other seeds

Instructions

Working time approx. 15 minutes; Rest time approx. 2 hours; Total time approx. 2 hours 15 minutes

for 10 pieces

Mix all ingredients into a firm dough. Mix in seeds to taste. Let rest for 30 minutes. Knead thoroughly once, then let rest for another 30 minutes. Knead firmly, form into a log, and cut into 10 equal pieces. Form into rolls, brush with lukewarm water, sprinkle with seeds, place on a baking sheet lined with baking paper, and let rest for another 30 minutes. Bake at 220°C (425°F) for 20-30 minutes. Tip: They also taste good sprinkled with coarse salt and a little caraway.