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Wholemeal bread

updated

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Ingredients for 1 servings:

  • 400 g wholemeal spelt flour
  • 100 g spelt flour or wheat flour
  • 100 g whole grain oat flakes
  • 100 g spelt rice (spelt, milled)
  • 80 g flaxseed
  • 80 g chia seeds
  • 2 tsp salt
  • 1 packet of dry yeast
  • 1 packet of baking powder
  • 3 tbsp vinegar
  • 600 ml water, lukewarm
  • oatmeal

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 55 minutes

quick, healthy, easy, from a loaf pan

Combine all the dry ingredients in a bowl, then add the lukewarm water and vinegar. Knead everything thoroughly and then pour the dough into a loaf pan lined with baking paper. Of course, you can grease the pan generously, but I prefer to use baking paper. Finally, sprinkle some oatmeal on top. Bake the bread at 180 degrees Celsius for 45 minutes. My specifications for this recipe were that it had to be quick, simple, and, of course, healthy. The bread tastes simply amazing, even after five days.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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