Why Eggs are Good for Humans and How They Can Harm: iInteresting Facts

However, despite the popularity of the product, its benefits are not always clear, and the lack of balance in egg consumption can negatively affect human health.

What are the benefits of eggs for humans – all the “pluses” of a simple and affordable product

Eggs have become a favorite food for many people for a reason. They contain a lot of elements necessary for the quality functioning of the human body.

For example, omega-3, folic acid, selenium, calcium, phosphorus, and biotin. Eggs are also a source of vitamins A, K, E, and B12.

This product also contains an element that has a beneficial effect on the functioning of the human nervous system.

Why it’s good to eat eggs for breakfast – the reason for the long-standing breakfast tradition
As we said above, eggs are a storehouse of useful elements. Eating an egg for breakfast, a person immediately receives a large dose of elements that affect performance, memory, and even mood. In particular, the amino acid tyrosine is responsible for this.

Also, an egg for breakfast is a replenishment of the necessary dose of protein, which helps to keep muscles in good shape.

What happens if you eat eggs every day – the level of danger

Everyone knows that the most important thing in life is balance. Eggs in the human diet also require balance. Of course, this product can naturally maintain the level of necessary healthy cholesterol in the blood. However, by disrupting the balance and eating a large number of eggs for breakfast, a person can, on the contrary, increase the level of bad cholesterol.

Also, too many eggs can lead to kidney, liver, and pancreatic problems.

How many eggs can you eat a day – get vitamins and not harm your body

You should monitor the number of eggs you eat in order not to harm your body.

Doctors advise eating no more than 2-3 eggs a day. However, this applies only to those who do not have problems with the gastrointestinal tract and high cholesterol. If you do have such problems, it is better not to risk it and eat one egg 2-3 times a week.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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