John Myers
Okuqukethwe
show
Izithako
- 300 g U-Flour kakulweni
- 300 g Ufulawa opeledwayo
- 1 i-tsp Salt
- 0,5 ikhiyubhu Imvubelo, 21 g
- 1 i-tsp Sugar
- 120 ml Amanzi afudumele
- 180 ml Ubisi olufudumele
- 2 i-tsp Amafutha e-Walnut
- 4 tbsp U-anyanisi othosiwe
- 3 tbsp U-Kat ham
- 2 tbsp Ama-chives afriziwe
- 1 i-tsp I-Gyros spice
Imiyalelo
- Hlanganisa zombili izinhlobo zikafulawa nosawoti endishini. Yenza umthombo kufulawa, uthele amanzi afudumele. Gcoba imvubelo bese uyiqeda kanye noshukela emanzini. Hlanganisa nofulawa omncane bese ume imizuzu engaba ngu-5.
- Engeza amanzi asele, ubisi, uwoyela we-walnut, u-anyanisi othosiwe, i-ham, i-chives ne-gyros spice engxubeni kafulawa-yeast bese uxova zonke izithako ndawonye uze ube nenhlama ebushelelezi. Yenza inhlama ibe yibhola bese uyishiya imbozwe endaweni efudumele cishe imizuzu engama-60, kuze kube yilapho inhlama isiphindwe kabili.
- Faka ishidi lokubhaka ngephepha lesikhumba. Hlukanisa inhlama yesinkwa bese uyibumba ibe izinkwa ezimbili ezinde. Beka izinkwa ngendlela ehloniphekile ebhodini lokubhaka bese umboza futhi uvumele ukuphakama eminye imizuzu engu-40 endaweni efudumele. Preheat i-oven ukuya kuma-degrees angu-180 cishe. Imizuzu engu-15 ngaphambi kokuphela kwesikhathi (ukushisa okuphezulu nangaphansi).
- Beka isitsha somlilo esinamanzi ashisayo phansi kuhhavini (uqinisekisa uqweqwe oluhle, ngesikhathi esifanayo isinkwa asisomisi). Sika kancane ubude besinkwa phakathi bese uxubha ngamanzi amancane. Bhaka kuhhavini cishe imizuzu engama-30 ukusuka endaweni ephakathi kuze kube inhlama insundu kancane.
- Ilingana ezikhathini eziningi, nathi i-side dish ukuya kwesitshulu se-lentil esiphundu.
Nutrition
Ukusebenzela: 100gAma-calories: 156kcalAmakhabhohayidrethi: 31.3gAmaprotheni: 5.1gAmafutha: 0.8g
