John Myers
Okuqukethwe
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Izithako
Okwe-glaze
- 100 g I-Applesauce
- 2 Ucezu Amaqanda aphakathi
- 200 g Uhlobo lukafulawa olupeliwe 630
- 2 i-tsp Okukhukhumalisa amakhekhe
- 2 i-tsp Noma i-baking soda
- 1 i-tsp I-Cinnamon
- I-Pinch usawoti
- 100 g Ushukela oyimpuphu uhlungwe
- Ijusi kalamula esanda kukhanywa
Imiyalelo
- Susa ikhasi kubhanana ovuthiwe bese uwagaya. Ngenze i-appleauce ibe yintsha, ngenze i-apula core 1/2 bese ngiyixuba. Hlanganisa i-banana mash ne-appleauce. Manje engeza amaqanda, hlanganisa konke ndawonye.
- Faka izithako ezomile endishini ehlukile, uhlanganise ne-whisk. Bese wengeza izithako ezomile kubhanana, i-apula neqanda ingxube bese ugoqa ukuze wenze inhlama.
- Faka inhlama esikhunjini esifakwe ephepheni bese ubhaka ku-180 kuhhavini elushisayo ngaphambi kwemizuzu engama-45 - 50.
- Vumela ikhekhe lipholile futhi wenze i-glaze. Ukwenza lokhu, hlanganisa ushukela oluyimpuphu ohluziwe nejusi elincane lemon, qala wengeze amaconsi ambalwa kushukela oluyimpuphu kuze kube yilapho unganyakaziswa kahle.
Nutrition
Ukusebenzela: 100gAma-calories: 223kcalAmakhabhohayidrethi: 54.3gAmaprotheni: 0.6g
