John Myers
Okuqukethwe
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Izithako
- 1000 g I-goulash yenkomo
- 7 PC. Anyanisi
- 1 PC. I-Paprika
- 2 PC. Ama-clove ka-Garlic
- 1 tbsp Namathisela utamatisi
- 1 tbsp I-Goulash cream ingathengwa kwi-Intanethi
- 1 i-tsp Okunamathiselwe kwe-paprika okushisayo / kuyatholakala naku-inthanethi)
- 2 i-tsp I-paprika emnandi
- Salt
- Pepper kusuka ku-grinder
- 1 kg Ukholifulawa oqandisiwe
- 1 PC. Isilimo esidliwayo esinamagatsha anamanzi
- 50 g Ibhotela
- 100 ml Cream amafutha angama-10%
- I-parsley eqoshiwe
- 30 ml Amafutha
- I-nutmeg entsha egayiwe
Imiyalelo
- Pheka inyama yenkomo (esivele isikiwe), upelepele kanye no-anyanisi oqoshwe kahle. Engeza u-garlic, ugovuze futhi ngokushesha deglaze ngamanzi. Engeza unamathisele utamatisi, unamathisele i-paprika kanye nokhilimu obabayo. Xuba kahle.
- Bese ubilise kuze kuphekwe. (Ngithanda ukusebenzisa i-pressure cooker, amavithamini nezinye izinto ziyagcinwa futhi i-goulash inokunambitheka okunamandla kakhulu kunalokho uma ubilisa "ufile" amahora angu-2)
- Pheka ukholifulawa kanye nama-cubes we-celery emanzini anosawoti kuze kuphekwe. Bese ukhipha futhi ukhiphe kahle.
- Engeza ibhotela nokhilimu kanye ne-puree nge-blender. Gcoba ku-nutmeg.
- "Hlunga" nge-parsley.
Nutrition
Ukusebenzela: 100gAma-calories: 102kcalAmakhabhohayidrethi: 2gAmaprotheni: 8gAmafutha: 6g
