John Myers
Contents
show
Ingredients
tzatziki
- 1 Cucumber
- 500 g Low fat quark
- 1 bunch Dill
- 2 Garlic cloves
- 1 shot Olive oil
- 1 pinch Salt and pepper
zucchini
- 2 Zucchini
- 1 shot Olive oil
- 1 Clove of garlic
- 1 pinch Salt
- 1 tbsp Vinegar
Instructions
tzatziki
- For the tzatziki, peel the cucumber and grate it finely in a bowl. Save the cucumber juice. Squeeze and squeeze the garlic, finely chop the dill. Add the garlic, dill and spices, oil, vinegar and quark. Stir everything until creamy and season to taste.
zucchini
- Wash the zucchini and cut into rings. Fry in a little olive oil, both sides should be golden brown. Remove the pan from the heat and squeeze 1 clove of garlic into the warm oil. Place on the fried zucchini and season with salt and a dash of vinegar.
Nutrition
Serving: 100gCalories: 98kcalCarbohydrates: 3.3gProtein: 11.8gFat: 3.7g
