John Myers
Contents
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Ingredients
- 1 Medium zucchini
- 400 g Ground beef
- 250 g Sheep milk cheese
- 4 Cocktail tomatoes
- 125 g Diced Kat ham
- 2 Pointed peppers yellow
- 1 Extra virgin olive oil
- 1 Spices such as salt, pepper, paprika, rosemary
- 1 Onion
Instructions
- Line the casserole dish with the diced ham.
- Halve the zucchini and scoop out with a spoon.
- Pre-cook the zucchini in the oven at around 200 degrees.
- Fry the minced meat in olive oil.
- Dice the onion and pointed pepper and add to the minced meat.
- Dice the sheep's cheese. Reserve a few cubes for gratinating.
- When the minced meat is well browned, season and add the sheep's cheese and stir.
- Fill the two courgette boats with the minced meat mixture and place in the baking dish. If there is any ground beef mixture left, spread it on the sides.
- Cut the cherry tomatoes into slices and place on the minced meat. Put a cube of sheep's cheese on each slice.
- Season again and finally bake at 200 degrees for about 15 to 20 minutes.
- Rice tastes good with it.
- You can of course replace the sheep's cheese with other cheeses.
Nutrition
Serving: 100gCalories: 237kcalCarbohydrates: 0.4gProtein: 18.6gFat: 17.9g
