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Zucchini bulgur

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Ingredients for 4 servings:

  • 100 g bulgur
  • 1 tsp butter
  • 300 ml salt water
  • 700 g zucchini
  • 2 bell peppers
  • 1 tsp thyme or 3 sprigs
  • 200 ml vegetable stock
  • 2 tomatoes
  • 3 spring onions
  • 150 g feta cheese
  • salt and pepper
  • Paprika powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

Wash the zucchini, bell peppers, and tomatoes and cut into small cubes. Trim, wash, and slice the spring onions. Sauté the bulgur wheat in the butter. Add 300 ml of salted water and simmer for 12-15 minutes, stirring occasionally. Sauté the zucchini in another pot for about 5 minutes, then remove. Sauté the bell peppers and thyme. Add the zucchini, tomatoes, and spring onions. Pour in the stock and bring everything to a boil. Dice the feta cheese. Add the bulgur wheat and feta cheese to the vegetables and season with salt, pepper, and paprika. Tip: You can also use eggplant instead of the zucchini; it’s also delicious!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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