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Zucchini patties

updated

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Ingredients for 4 servings:

  • 150 g wheat (durum wheat)
  • 2 tbsp buckwheat
  • 200 g water
  • 100 g cream
  • 50 g sunflower seeds or pumpkin seeds
  • 1 tbsp paprika powder or curry
  • 1 onion(s)
  • 1 small zucchini or carrots, pumpkin or leaf spinach
  • 1 tsp sea salt
  • olive oil

Instructions

Working time approx. 30 minutes; Rest time approx. 20 hours; Total time approx. 20 hours 30 minutes

Vitamin-rich whole foods

Coarsely grind the durum wheat and buckwheat, add water and cream, and soak. Dice the onion and fry it with the sunflower seeds in olive oil. Grate the zucchini and season with salt and paprika. Mix all ingredients well. Heat the olive oil in a pan and fry the batter, tablespoon at a time, until crispy.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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