John Myers
Contents
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Ingredients
- 1 Onion
- 1 Clove of garlic
- 1 Zucchini
- 400 g Potatoes
- 1 tsp Vegetable broth
- 200 g Ground beef
- 1 tsp Quark
- 1 tbsp Breadcrumbs
- Salt pepper
- 1 tbsp Oil
Instructions
- Peel and finely dice the onion and garlic. Clean, wash and dice the zucchini. Peel, wash and dice the potatoes. Cover everything in 1/2 l water with stock and simmer for about 20 minutes.
- In the meantime, knead the minced meat with the quark and breadcrumbs. Season with salt and pepper. Shape the mixture into small balls. Heat the oil in a pan and fry for about 5 minutes, turning.
- Briefly puree the vegetables in the broth with a hand blender. Season to taste with salt and pepper. Add meatballs to the soup and serve.
Nutrition
Serving: 100gCalories: 153kcalCarbohydrates: 12.1gProtein: 7.9gFat: 8g
