in Recipes

Zucchini rice pan

updated

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Ingredients for 4 servings:

  • 300 g minced meat
  • some oil
  • 2 onions
  • 2 garlic cloves
  • 1 red bell pepper(s)
  • 1 m.-large zucchini
  • e.g. salt and pepper
  • 700 ml water
  • 2 tsp tomato paste
  • n. B. Nutmeg
  • Fondor
  • n. B. Herbs of your choice, e.g. thyme, marjoram, etc.
  • 250 g rice, parboiled

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 50 minutes

Finely chop the onions, press the garlic, and fry them in a pan with a little oil. Then add the minced meat and fry. Finely chop the bell peppers and zucchini and add them to the minced meat. Add the rice and fry for 1-2 minutes. Add the water, then the tomato paste and seasonings. Simmer everything over medium heat for 10 minutes, then let it simmer for another 10 minutes without heat. Stir occasionally. This goes well with salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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