in

Oat waffles

Spread the love

Ingredients for 1 servings:

  • 80 g oat flakes
  • 60 ml milk
  • 30 g almonds, ground
  • 55 g trail mix
  • 3 m.-sized eggs
  • 10 g coconut flakes

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

low carb, makes about 4 waffles

Combine all ingredients in a blender until smooth. Using a waffle iron, bake 4 waffles in batches.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Pork roast BBQ style

Tropical drink against Sunday blues