in Drink Recipes

Green Spinach, Apple, and Banana Smoothie

updated

Spread the love

Ingredients for 4 servings:

  • 150 g leaf spinach
  • 3 apples
  • 1 banana(s)
  • 1 tbsp ginger, dried or fresh
  • 1 tbsp anise
  • 1 tbsp mint, dried or fresh
  • 1 liter of mineral water or tap water

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Fresh and spicy-sweet

Chop the apples, peeled, and place them in a bowl. Add the spinach and puree both ingredients with a hand blender. Chop the banana, add it, and puree. Then mix in the ginger, anise, and mint. Finally, gradually add water and blend everything thoroughly with a hand blender. This recipe is perfect for using overripe apples or bananas. This will make them look less attractive, but will give them an even more intense flavor. The smoothie can, of course, also be made in a blender.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Low-carb bread

Vegan spaetzle