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Strawberry-banana breakfast with chia seeds

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Ingredients for 1 servings:

  • 1 handful of strawberries, frozen, thawed
  • 1 banana(s), ripe
  • 80 ml natural yogurt
  • 1 handful of muesli
  • 1 tbsp chia seeds
  • 1 apple or pear

Instructions

Working time approx. 10 minutes; Rest time approx. 1 day 6 hours; Total time approx. 1 day 6 hours 10 minutes

Puree the strawberries, banana, and yogurt. Dice the apple or pear. Combine all ingredients in a cereal bowl and serve. Alternatively, you can let the chia seeds soak in the strawberry yogurt for 30 minutes in the refrigerator before mixing the puree with the remaining ingredients.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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