Contents
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Ingredients
- 600 g Wholegrain spelled
- 150 g Wholegrain oat
- 100 g Millet
- 2 tbsp Gold linseed
- 500 g Spelt flour type 630
- 3 tbsp Chia seeds soaked
- 2 packet Dry yeast
- 1 tbsp Cane sugar
- 3 tsp Sea salt
- 200 g Granbarries
- 150 g Chopped walnuts
- 2 medium sized Mashed bananas
- 800 ml Water
Instructions
preparation
- Soak the 3 tablespoons of chia seeds in a cup (about 50 ml) with water.
- Finely grind the millet with the flaxseed, put all the dry ingredients in a bowl, stir them with a whisk, then add the soaked chia seeds and the water and work into a dough and knead for a good 8 minutes - a food processor is better for this. Let the dough rise in a warm place for about 1 hour, the dough should double in size.
- Knead the dough again, pour into 2 small or one large greased mold, brush with water and let rise for another 20 minutes. Then bake at 180 degrees for about 1 hour.
- Tip 4: you can also use raisins instead of granberries