Contents
show
Ingredients
- 300 g Wholemeal spelt flour
- 200 g Buckwheat flour
- 125 g Sunflower or pumpkin seeds
- 20 g Chia seeds
- 1 Msp Salt
- 1 packet Dry yeast
- 2 tbsp Apple Cider Vinegar
Instructions
- Mix both types of flour, sunflower seeds, salt, chia seeds and dry yeast in a bowl. Stir in apple cider vinegar and 500 ml water. Knead briefly with the dough hook of the hand mixer to form a (relatively liquid) dough.
- Pour the dough into a prepared loaf pan (greased and dusted with flour). Place in the still cold oven on the middle rack and only then heat to 200 degrees top / bottom heat. Bake the bread for about 1 hour. Check briefly whether the bread is ready, otherwise bake a little more. Then let cool down and then remove from the mold.
- I usually bake double the portion right away so that I have two loaves of bread and then freeze one (cut into slices). Instead of buckwheat flour you can also use just spelled flour (500 g flour in total). For a delicious sandwich recipe take a look at my cookbook: Fried Egg Hummus Bread.
- 4th
Nutrition
Serving: 100gCalories: 39kcalCarbohydrates: 3.5gProtein: 3.8gFat: 0.2g