in Greece

Greek bean vegetables with meat

updated

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Ingredients for 4 servings:

  • 2 kg beans, green
  • 4 pork chops (neck), approx. 200 g each
  • 4 m.-sized onion(s)
  • 6 cloves garlic
  • 1 tube(s) Tomato paste
  • e.g. salt and pepper
  • some oil or margarine for frying
  • some water

Instructions

Working time approx. 40 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 1 hour

Fasolia me kreas – Food Combining

Wash and trim the beans, then drain in a colander. Peel the onions, then chop them roughly. Season the chops with salt and pepper, then sear them on both sides in a casserole dish in hot fat. Deglaze with a little water. Add the beans and onions and simmer in a covered pan for about 20 minutes. Stir in the tomato paste and bring back to a boil briefly.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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