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Pancakes favorite recipe

updated

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Ingredients for 1 servings:

  • 15 g protein powder (whey vanilla)
  • 20 g erythritol (sugar substitute) (Xucker light)
  • 120 ml oat milk (oat drink)
  • 3 g baking powder
  • 1 tbsp chia seeds
  • 50 g rice flour
  • 1 egg(s)
  • 2 bananas

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

healthy alternative

Combine all ingredients in a blender. Heat oil in a pan and fry two tablespoons of batter for each pancake over medium heat. Tips: Any other plant-based milk is fine. The rice flour can be replaced with oat flour, for example. Nutritional values: 153 g carbohydrates, 16 g fat, 37 g protein.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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