Ingredients for 3 servings:
- 200 g corn flour (or rice and potato starch, mixed)
- 50 g corn flour (Masa harina) or fine corn semolina
- 4 eggs
- some milk
- ½ tsp salt
- Guar gum
- 1 pinch(s) of glucose
- salt water
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 20 minutes
Low FODMAP
In a bowl, mix all ingredients except the milk thoroughly. Add more milk if the dough is too crumbly. The dough should be nice and heavy and viscous. Continue processing as usual using a spaetzle press, slicer, or board. Let it simmer in salted water until tender. The flour combination is a matter of taste; if you use only cornmeal, it might taste a little too much like corn and a little too little like egg. But with strong-flavored sauces, this is lost. But they are spaetzle, after all. I prefer them as cheese spaetzle and ham and egg spaetzle.



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