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Gluten-free spaetzle

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Ingredients for 3 servings:

  • 200 g corn flour (or rice and potato starch, mixed)
  • 50 g corn flour (Masa harina) or fine corn semolina
  • 4 eggs
  • some milk
  • ½ tsp salt
  • Guar gum
  • 1 pinch(s) of glucose
  • salt water

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 20 minutes

Low FODMAP

In a bowl, mix all ingredients except the milk thoroughly. Add more milk if the dough is too crumbly. The dough should be nice and heavy and viscous. Continue processing as usual using a spaetzle press, slicer, or board. Let it simmer in salted water until tender. The flour combination is a matter of taste; if you use only cornmeal, it might taste a little too much like corn and a little too little like egg. But with strong-flavored sauces, this is lost. But they are spaetzle, after all. I prefer them as cheese spaetzle and ham and egg spaetzle.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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