Ingredients for 1 servings:
- 250 g strawberries
- 1 small banana(s)
- 100 g silken tofu
- 4 g vanilla extract
- 10 g almond(s)
- 25 g oat flakes
- 15 g chia seeds
Instructions
Working time approx. 10 minutes; Rest time approx. 2 hours; Total time approx. 2 hours 10 minutes
vegan
In a blender or hand blender, finely puree 200g of strawberries, the banana, the silken tofu, the vanilla extract, and the almonds. Empty the oats and chia seeds into a container, add the smoothie mix, and stir in. Let soak in the refrigerator overnight or for at least 2 hours. Before serving, slice the remaining strawberries and place them on top of the overnight oats. Tip: You can also use yogurt or soy yogurt instead of silken tofu.



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