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Banana muffins

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Ingredients for 1 servings:

  • 1 cup wheat flour (wholemeal)
  • 1 ½ tsp baking powder
  • 1 tsp cinnamon, or gingerbread spice, or nutmeg
  • 4 tbsp butter
  • 4 bananas, very ripe
  • 2 eggs

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

for babies and children, sugar-free, for 12 pieces

1 cup holds 250 ml. Preheat oven to approximately 190°C. Combine flour with baking powder and spices. Melt butter and mix with the pureed or mashed bananas. Mix in the eggs. Fold the banana mixture into the flour and fill the muffin tins. Bake for approximately 15 minutes until golden brown. Tip: You can also stir raisins, dates, or other dried fruit into the banana mixture.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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