Ingredients for 1 servings:
- 250 ml yogurt, low-fat yogurt (0.1%)
- 1 apple, grated
- 1 banana(s)
- 100 ml mineral water
- lots of sweetener (depending on taste)
- 5 tbsp oat flakes, fine
- 1 lemon(s), the juice
Instructions
Working time approx. 5 minutes; Total time approx. 5 minutes
may also be enough for 2
Mix all the ingredients together! It tastes delicious and is truly the perfect way to start the day.



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