in Recipes

Oatmeal pancakes

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Ingredients for 1 servings:

  • 1 cup oatmeal
  • 1 cup milk
  • 1 egg(s)
  • 1 tbsp powder (protein powder, e.g. vanilla flavor)
  • Fat for pan

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes

Suitable for athletes, but also for children. Delicious, filling, and healthy.

Grind the oats. Then mix well with the egg, protein powder, and milk. Heat a pan with oil, add a little oatmeal, and spread it evenly. Cook until golden brown on both sides. These ingredients make 4-6 pancakes, about enough for one person. Without protein powder, for example, for children: Replace the protein powder with vanilla sugar and a little sugar (e.g., 1 level tablespoon), to taste.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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