Ingredients for 1 servings:
- 1 m.-large banana(s), frozen, (over-)ripe
- 2 tsp, heaped cocoa powder, slightly defatted
- 200 ml coffee, cold (e.g. from the day before)
- 100 ml oat milk (oat drink) (or other milk substitute)
Instructions
Working time approx. 5 minutes; Total time approx. 5 minutes
vegan, delicious
Combine the ingredients in a blender and mix to a shake. One serving makes approximately 400 ml. A delicious drink on warm summer days. The cocoa content is for chocolate lovers and can be reduced as desired. Tips: I like to buy overripe bananas (often already discounted), which I freeze in larger quantities for shakes like this one or for banana ice cream (peel, cut into pieces, and freeze in a freezer bag/container). This way, excess coffee brewed from the day before doesn’t have to be thrown away. 170 kcal per serving.



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