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Muesli

updated

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Ingredients for 1 servings:

  • 3 tbsp, heaped oat flakes, coarsely ground
  • 1 tbsp, heaped almonds, roughly chopped
  • 1 tbsp, levelled chocolate, roughly chopped
  • 2 tbsp, heaped natural yogurt, min. 1.5%
  • 3 tbsp water
  • 2 tsp maple syrup
  • 8 grapes, red

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

keeps you full for a long time

Mix all ingredients together in the order listed and enjoy immediately. It keeps you full for a long time and stabilizes blood sugar. Oatmeal and almonds are said to have a positive effect on cholesterol levels when eaten daily.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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