in Dessert Recipes

Fitness Pancakes

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Ingredients for 2 servings:

  • 1 banana(s), ripe
  • 2 eggs
  • 1 egg white (egg white), approx. 30 g
  • 60 g spelt flour
  • 1 tsp baking powder
  • 30 g protein powder (vanilla)
  • 100 g low-fat curd cheese
  • some coconut oil for frying

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

Mash the ripe banana with a fork. Place it in a bowl along with the other 6 ingredients and mix well until a smooth batter forms. Heat a pan and melt a little coconut oil in it. Pour the batter into the pan in batches and cook pancakes on both sides as desired. Top with raspberry skyr and cherries.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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