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Microwave Protein Brownie

updated

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Ingredients for 1 servings:

  • 30 g chocolate-flavored protein powder
  • 20 g baking cocoa
  • 1 egg(s)
  • 100 g apple puree
  • 1 tsp cinnamon
  • 1 tbsp sweetener or other sweetener
  • 5 g baking powder
  • 10 g coconut butter or other nut butter

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 8 minutes

Super fast and delicious

Mix the dry ingredients thoroughly. Now add the remaining ingredients and mix well. The dough should be relatively thick and sticky; if not, add a little more water or milk. Pour the batter into a microwave-safe dish, preferably a silicone brownie dish. Microwave at medium-high heat (here, about 500 W) for about 3 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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